Exercise

Грудь

3 sets • 10-12 reps

Equipment

Dumbbell

Reps

10

Weight

2x50

Set 1

Set 2

Set 3

Set 4

Current

–

–

–

–

–

–

–

–

April 20

10

2x50

10

2x50

6

2x55

–

–

Submit

Full History

Грудь • Dumbbell

Set 1

Set 2

Set 3

Set 4

April 20

10

2x50

10

2x50

6

2x55

–

–

April 13

9

2x50

10

2x50

10

2x50

–

–

April 6

10

2x50

8

2x50

10

2x50

–

–

March 30

10

2x50

10

2x50

10

2x50

–

–

March 23

11

50

11

50

6

55

–

–

March 16

-

2x45

-

2x50

-

2x55 fail

–

–

March 9

-

2x45

-

2x45

-

2x45

–

–

March 2

-

2x40

-

2x50

-

2x50

–

–

February 23

-

2x35

-

2x45

-

2x50

–

–

February 16

-

2x35

-

2x40

-

2x35

-

2x35

February 11

-

2x35

-

2x40

-

2x35

-

2x35